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Brussel Sprout Hash Recipe

nutrition tips recipes Jun 02, 2018

Lately, in an effort to make sure I eat enough vegetables throughout the day, I’ve either been making a healthy morning juice smoothie or adding vegetables with my morning eggs if I'm not doing Intermittent Fasting. One of my latest obsessions is my Brussel Sprout Hash. It’s spicy, crispy, and easy to make! I’ve also used this dish as a side dish for dinner on occasion if you’re not interested in having it for breakfast!

Why should you add brussel sprouts into your diet? Well, like most people, as a kid I hated them, but as an adult I’ve grown to appreciate and love the taste!
Here are some benefits of brussel sprouts:

  • Have lots and lots of antioxidants
  • Helps fight cancer and heart disease
  • Restores healthy digestion
  • A high amount of protein for a vegetable
  • All the Vitamin C & K you need for the day (along with other vitamins and nutrients)
  • Alkalizes the body
  • Decreases your risk of obesity, cancer, diabetes, heart disease, and neurodegenerative disorders
  • Can help you lose weight, have a clearer complexion, and improve eyesight


Brussel Sprout Hash Recipe

1 cup or 1 small sweet potato, cubed

2 cups Brussels sprouts, quartered and thinly sliced

3 Tbs avocado oil

1 Tbs balsamic vinegar

Salt & pepper to taste

Habanero Sea Salt to taste (I’m obsessed with this kind)



After peeling and cutting the sweet potato, microwave for 3 minutes to help soften.

While potatoes are cooking, over medium heat, add brussel sprouts, avocado oil to medium skillet.

After 5-6 minutes, add balsamic vinegar and sweet potatoes.

Stir often letting the sweet potatoes and brussel sprouts get nice and crispy.

Add salt and pepper to taste.

Let it cook for another 5-8 minutes. 



Do you have another amazing brussel sprout recipe? Share in the comments! 

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